2 weeks ago I signed up for a personal trainer at the gym. I was already doing pretty well going to the gym 2-3 time a week, and just needed to make better use of my time. It's been pretty great, he has a workout plan for me ready when I'm there -- and 50 minutes later I'm exhausted. Along with the workout, he shares diet strategies -- what I should be eating, when, how much. And he has me keeping a food journal.
The food journal is good, I'm not keeping track of calories which was always the most annoying part of food logging!
Also I'm hitting up Barre3 1-2 times a week, which works all those little muscles soooo much!!!
Overall a pretty good two weeks. definitely more energy and nutrition awareness :)
http://www.barre3.com/
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